2-4-6-8-10-8-6-4-2 reps of:
Hang Power Snatch, 95 lbs
Lateral Burpee Over Bar
2-4-6-8-10-8-6-4-2 reps of:
Hang Power Snatch, 95 lbs
Lateral Burpee Over Bar
February 18, 2020 12:53 AM
15 mins 31 secs | Rx'd
503rd WOD
Result
Result
15 mins 31 secs | Rx'dStats
WOD Count
503rd
Level
-
Avg Power Output
68.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
503rd
Level
-
Avg Power Output
68.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,233 Reps (+50)Milestone 1,800
Snatch
1,548 Reps (+50)Milestone 750
Power Snatch
500 Reps (+50)History (1)
History (1)
