Leo cruz Leo cruz

02-18-2020 4:22 PM

02-18-2020 4:22 PM


Front Squat : 5-5-3-3-3-1-1-1-1-1 Front Squat : 5-5-3-3-3-1-1-1-1-1

Sets


5 Front Squats | 95 lbs

Level 4


5 Front Squats | 105 lbs

Level 5


3 Front Squats | 115 lbs

Level 6


3 Front Squats | 125 lbs

Level 8


3 Front Squats | 135 lbs

Level 10


1 Front Squat | 145 lbs

Level 9


1 Front Squat | 155 lbs

Level 12


1 Front Squat | 165 lbs

Level 14


1 Front Squat | 175 lbs

Level 18


1 Front Squat | 185 lbs

Level 22


Sets


5 Front Squats | 95 lbs

Level 4


5 Front Squats | 105 lbs

Level 5


3 Front Squats | 115 lbs

Level 6


3 Front Squats | 125 lbs

Level 8


3 Front Squats | 135 lbs

Level 10


1 Front Squat | 145 lbs

Level 9


1 Front Squat | 155 lbs

Level 12


1 Front Squat | 165 lbs

Level 14


1 Front Squat | 175 lbs

Level 18


1 Front Squat | 185 lbs

Level 22


Result

2950 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd

Result

2950 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd

Community

Community


Stats

WOD Count

337th

Level

-

Work Performed

8,636 ft*lbs

Training Days

11 (2024)

History

1

Stats

WOD Count

337th

Level

19

Work Performed

8,636 ft*lbs

Training Days

11 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,564 Reps (+24)

Milestone 300

Front Squat

203 Reps (+24)

History (1)

History (1)

0 Comments

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