12:00 AMRAP:
20 Row Calories
10 Back Squats, 65 lbs
5 Pull-ups
12:00 AMRAP:
20 Row Calories
10 Back Squats, 65 lbs
5 Pull-ups
February 17, 2020 6:48 PM
4 rounds + 9 Row Calories | 149 reps | Not Rx'd
387th WOD
Result
Result
4 rounds + 9 Row Calories | 149 reps | Not Rx'dStats
WOD Count
387th
Level
-
Avg Power Output
68.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
387th
Level
-
Avg Power Output
68.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
890 Reps (+89)Milestone 1,500
Pull-up
1,290 Reps (+20)Milestone 5,000
Squat
4,146 Reps (+40)Milestone 500
Back Squat
445 Reps (+40)History (1)
History (1)
