100 Assault Bike Calories
100 Push-ups
100 Row Calories
100 Russian Kettlebell Swings, 53 lbs
100 Row Calories
100 Assault Bike Calories
100 Push-ups
100 Row Calories
100 Russian Kettlebell Swings, 53 lbs
100 Row Calories
February 18, 2020 7:37 PM
31 mins 15 secs | Rx'd
1385th WOD
Result
Result
31 mins 15 secs | Rx'dNotes
Partnered with Arlo. Did extra calories
Notes
Partnered with Arlo. Did extra calories
Stats
WOD Count
1385th
Level
-
Avg Power Output
126.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
1385th
Level
-
Avg Power Output
126.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Row Calories
11,639 Reps (+200)Milestone 4,000
Bike Calories
3,636 Reps (+100)Milestone 8,250
Push-up
8,162 Reps (+100)Milestone 7,500
Kettlebell Swing
7,488 Reps (+100)History (1)
History (1)
