5 rounds of:
Pull-up, 20 secs
Rest 10 secs
Push-up, 20 secs
Rest 10 secs
-- then --
5 rounds of:
Squat, 20 secs
Rest 10 secs
V Sit-up, 20 secs
Rest 10 secs
-- then --
5 rounds of:
Jumping Lunge, 20 secs
Rest 10 secs
Double Under, 20 secs
Rest 10 secs
5 rounds of:
Pull-up, 20 secs
Rest 10 secs
Push-up, 20 secs
Rest 10 secs
-- then --
5 rounds of:
Squat, 20 secs
Rest 10 secs
V Sit-up, 20 secs
Rest 10 secs
-- then --
5 rounds of:
Jumping Lunge, 20 secs
Rest 10 secs
Double Under, 20 secs
Rest 10 secs
February 18, 2020 8:41 PM
15 mins | Rx'd
284th WOD
Result
Result
15 mins | Rx'dStats
WOD Count
284th
Level
-
Avg Power Output
≈ 5.0 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
284th
Level
-
Avg Power Output
≈ 5.0 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,414 Reps (+0)Milestone 2,000
Double Under
1,900 Reps (+0)Milestone 4,000
Pull-up
3,858 Reps (+0)Milestone 5,250
Push-up
4,858 Reps (+0)Milestone 2,000
Sit-up
1,727 Reps (+0)Milestone 4,500
Air Squat
4,366 Reps (+0)Milestone 10,000
Squat
7,840 Reps (+0)History (1)
History (1)
