4 rounds of:
Run, 400 m
15 Thrusters, 75 lbs
10 Bent Over Barbell Rows, 75 lbs
4 rounds of:
Run, 400 m
15 Thrusters, 75 lbs
10 Bent Over Barbell Rows, 75 lbs
February 18, 2020 3:09 PM
21 mins 23 secs | Not Rx'd
1181st WOD
Result
Result
21 mins 23 secs | Not Rx'dStats
WOD Count
1181st
Level
-
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
1181st
Level
-
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,750 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
238,875 Meters (+1,600)Milestone 15,000
Squat
14,553 Reps (+60)Milestone 2,000
Thruster
1,779 Reps (+60)History (1)
History (1)
