21-15-9 reps of:
Dumbbell Squat Clean, 35 lbs
Strict Pull-up
Dumbbell Deficit Push-up
21-15-9 reps of:
Dumbbell Squat Clean, 35 lbs
Strict Pull-up
Dumbbell Deficit Push-up
February 19, 2020 11:05 AM
13 mins 34 secs | Rx'd
295th WOD
Result
Result
13 mins 34 secs | Rx'dStats
WOD Count
295th
Level
-
Avg Power Output
≈ 0.3 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
295th
Level
-
Avg Power Output
≈ 0.3 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,824 Reps (+45)Milestone 1,500
Clean
1,115 Reps (+45)Milestone 300
Squat Clean
283 Reps (+45)Milestone 10,000
Squat
8,432 Reps (+45)History (1)
History (1)
