Stefan Ramaker Stefan Ramaker

02-19-2020 8:38 PM

02-19-2020 8:38 PM


Every 2 mins for 12 mins: Power Clean Every 2 mins for 12 mins: Power Clean

Sets


5 Power Cleans | 60 kg

Level 17


5 Power Cleans | 65 kg

Level 26


3 Power Cleans | 70 kg

Level 27


3 Power Cleans | 75 kg

Level 36


1 Power Clean | 80 kg

Level 32


1 Power Clean | 85 kg

Level 41


Sets


5 Power Cleans | 60 kg

Level 17


5 Power Cleans | 65 kg

Level 26


3 Power Cleans | 70 kg

Level 27


3 Power Cleans | 75 kg

Level 36


1 Power Clean | 80 kg

Level 32


1 Power Clean | 85 kg

Level 41


Result

1225 kg | Rx'd

Result

1225 kg | Rx'd

Community

Community


Stats

WOD Count

481st

Level

-

Avg Power Output

24.1 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Power Clean PR

3 @ 75 kg 💣

Stats

WOD Count

481st

Level

-

Avg Power Output

24.1 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Power Clean PR

3 @ 75 kg 💣


Movement Progress

Movement Progress

Milestone 2,250

Clean

1,673 Reps (+18)

Milestone 1,000

Power Clean

860 Reps (+18)

History (1)

History (1)

0 Comments

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