February 19, 2020
Workout Level
NA
5 RFT: Dumbbell Hang Power Cleans and Burpee Box Jump Overs : 6 mins 27 secs | Not Rx'd

5 rounds of: 9 Dumbbell Hang Power Cleans | 25.5 kg 12 Box Jump Overs, 24 in | kg

Stats
  • 122.4 (ft*lbs)/sec avg power output
Milestone

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Level
30
Milestone
NA
Current
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