5 rounds of:
9 Dumbbell Hang Power Cleans | 25.5 kg
12 Box Jump Overs, 24 in | kg
5 rounds of:
9 Dumbbell Hang Power Cleans | 25.5 kg
12 Box Jump Overs, 24 in | kg
February 19, 2020 11:53 AM
6 mins 27 secs | Not Rx'd
482nd WOD
Result
Result
6 mins 27 secs | Not Rx'dStats
WOD Count
482nd
Level
-
Avg Power Output
122.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
482nd
Level
-
Avg Power Output
122.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,075 Reps (+60)Milestone 2,250
Clean
1,718 Reps (+45)Milestone 1,000
Power Clean
905 Reps (+45)History (1)
History (1)
