Every 1 min for 10 mins:
1 Power Clean, 165 lbs
1 Push Jerk, 165 lbs
1 Hang Power Clean, 165 lbs
1 Split Jerk, 165 lbs
Every 1 min for 10 mins:
1 Power Clean, 165 lbs
1 Push Jerk, 165 lbs
1 Hang Power Clean, 165 lbs
1 Split Jerk, 165 lbs
February 19, 2020 7:17 PM
10.0 rounds | Completed | Rx'd
1386th WOD
Result
Result
10.0 rounds | Completed | Rx'dNotes
155x4, 165x4, 185x2
Notes
155x4, 165x4, 185x2
Stats
WOD Count
1386th
Level
-
Avg Power Output
36.7 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
1386th
Level
-
Avg Power Output
36.7 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Clean
8,898 Reps (+20)Milestone 4,750
Power Clean
4,634 Reps (+20)Milestone 6,500
Shoulder-to-Overhead
6,493 Reps (+20)Milestone 2,700
Jerk
2,538 Reps (+20)History (1)
History (1)
