Steven Ruel Steven Ruel

02-19-2020 9:04 PM

02-19-2020 9:04 PM


Power Clean + 2 Hang Power Clean + 3 Front Squat 1-1-1-1-1-1-1-1-1 Power Clean + 2 Hang Power Clean + 3 Front Squat 1-1-1-1-1-1-1-1-1

Sets


1 Power Clean + 2 Hang Power Clean + 3 Front Squat | 135 lbs

Level 20


1 Power Clean + 2 Hang Power Clean + 3 Front Squat | 135 lbs

Level 20


1 Power Clean + 2 Hang Power Clean + 3 Front Squat | 165 lbs

Level 48


1 Power Clean + 2 Hang Power Clean + 3 Front Squat | 165 lbs

Level 48


1 Power Clean + 2 Hang Power Clean + 3 Front Squat | 185 lbs

Level 64


1 Power Clean + 2 Hang Power Clean + 3 Front Squat | 185 lbs

Level 64


1 Power Clean + 2 Hang Power Clean + 3 Front Squat | 205 lbs

Level 81


1 Power Clean + 2 Hang Power Clean + 3 Front Squat | 205 lbs

Level 81


1 Power Clean + 2 Hang Power Clean + 3 Front Squat | 215 lbs

Level 87


Sets


1 Power Clean + 2 Hang Power Clean + 3 Front Squat | 135 lbs

Level 20


1 Power Clean + 2 Hang Power Clean + 3 Front Squat | 135 lbs

Level 20


1 Power Clean + 2 Hang Power Clean + 3 Front Squat | 165 lbs

Level 48


1 Power Clean + 2 Hang Power Clean + 3 Front Squat | 165 lbs

Level 48


1 Power Clean + 2 Hang Power Clean + 3 Front Squat | 185 lbs

Level 64


1 Power Clean + 2 Hang Power Clean + 3 Front Squat | 185 lbs

Level 64


1 Power Clean + 2 Hang Power Clean + 3 Front Squat | 205 lbs

Level 81


1 Power Clean + 2 Hang Power Clean + 3 Front Squat | 205 lbs

Level 81


1 Power Clean + 2 Hang Power Clean + 3 Front Squat | 215 lbs

Level 87


Result

1595 lbs | 135 lbs, 135 lbs, 165 lbs, 165 lbs, 185 lbs, 185 lbs, 205 lbs, 205 lbs, and 215 lbs | Rx'd

Result

1595 lbs | 135 lbs, 135 lbs, 165 lbs, 165 lbs, 185 lbs, 185 lbs, 205 lbs, 205 lbs, and 215 lbs | Rx'd

Community

Community


Stats

WOD Count

713th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

24 (2024)

History

1

Power Clean + 2 Hang Power Clean + 3 Front Squat PR

1 @ 215 lbs 💣

Stats

WOD Count

713th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

24 (2024)

History

1

Power Clean + 2 Hang Power Clean + 3 Front Squat PR

1 @ 215 lbs 💣


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steven Ruel. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steven Ruel. start your free trial