2 rounds, each round for time, of:
21 Assault Bike Calories
15 No Jump Burpees
9 Bar Muscle-ups
Resting 7 mins between each round.
2 rounds, each round for time, of:
21 Assault Bike Calories
15 No Jump Burpees
9 Bar Muscle-ups
Resting 7 mins between each round.
February 20, 2020 8:20 PM
5 mins 42 secs | (2 mins 39 secs) and (3 mins 3 secs) | Rx'd
1389th WOD
Result
Result
5 mins 42 secs | (2 mins 39 secs) and (3 mins 3 secs) | Rx'dNotes
:54 first bike, 1:14 second bike. Ub bmu
Notes
:54 first bike, 1:14 second bike. Ub bmu
Stats
WOD Count
1389th
Level
-
Avg Power Output
≈ 111.2 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
1389th
Level
-
Avg Power Output
≈ 111.2 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Bike Calories
3,678 Reps (+42)Milestone 2,900
Muscle-up
2,823 Reps (+18)Milestone 1,200
Bar Muscle-up
1,098 Reps (+18)History (1)
History (1)
