10-9-8-7-6-5-4-3-2-1 reps of:
Deficit Handstand Push-up, 2 in
Toes-to-bar
Concept 2 Bike Erg, 500 m
10-9-8-7-6-5-4-3-2-1 reps of:
Deficit Handstand Push-up, 2 in
Toes-to-bar
Concept 2 Bike Erg, 500 m
February 20, 2020 8:51 PM
17 mins 46 secs | Rx'd
5120th WOD
Result
Result
17 mins 46 secs | Rx'dNotes
UB on deficit HSPU and T2B. Subbed this for HSPU/BJO/Run 10-1 WOD due to R knee.
Notes
UB on deficit HSPU and T2B. Subbed this for HSPU/BJO/Run 10-1 WOD due to R knee.
Stats
WOD Count
5120th
Level
-
Avg Power Output
≈ 96.4 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
5120th
Level
-
Avg Power Output
≈ 96.4 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,900
Handstand Push-up
12,833 Reps (+55)Milestone 11,500
Toes-to-Bar
11,292 Reps (+55)History (1)
History (1)
