3 rounds of:
Assault Bike, 0.5 mi
6 Power Cleans, 95 lbs
8 Push Press, 95 lbs
12 Back Squats, 95 lbs
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
Below are your previous 3 RFT: 600 m, Power Cleans, Push Press and Back Squats results.
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