btwb

justin saba justin saba

02-20-2020 3:33 AM

3 RFT: 600 m, Power Cleans, Push Press and Back Squats 3 RFT: 600 m, Power Cleans, Push Press and Back Squats

3 rounds of:
Assault Bike, 0.5 mi
6 Power Cleans, 95 lbs
8 Push Press, 95 lbs
12 Back Squats, 95 lbs

Result

9 mins 30 secs | Rx'd

Result

9 mins 30 secs | Rx'd

Community

Stats

WOD Count

150th

Level

Avg Power Output

≈ 52.9 (ft*lbs)/sec

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

150th

Level

Avg Power Output

≈ 52.9 (ft*lbs)/sec

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Back Squat

300 Reps

Milestone Reached

Bike

1,500 Meters

Movement Progress

Milestone 500

Back Squat

333 Reps (+36)

Milestone 5,000

Bike

2,414 Meters (+2,414)

Milestone 1,500

Clean

895 Reps (+18)

Milestone 750

Power Clean

605 Reps (+18)

Milestone 1,300

Push Press

1,205 Reps (+24)

Milestone 1,500

Shoulder-to-Overhead

1,388 Reps (+24)

Milestone 5,000

Squat

4,726 Reps (+36)

History (2)

3 RFT: 600 m, Power Cleans, Push Press and Back Squats

9 rounds of:
12 Medicine Ball Walking Lunges
12 Wall Balls
Row Calorie, 12 lbs
12 Alternating Dumbbell Snatches, 50 lbs

Result

30 mins 45 secs | Rx'd 30 mins 45 secs | Rx'd

151st WOD 151st WOD

3 RFT: 600 m, Power Cleans, Push Press and Back Squats

3 rounds of:
Assault Bike, 0.5 mi
6 Power Cleans, 95 lbs
8 Push Press, 95 lbs
12 Back Squats, 95 lbs

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd

150th WOD 150th WOD

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