February 20, 2020
Workout Level
NA
3 RFT: 600 m, Power Cleans, Push Press and Back Squats : 9 mins 30 secs | Rx'd

3 rounds of: Assault Bike, 0.5 mi 6 Power Cleans, 95 lbs 8 Push Press, 95 lbs 12 Back Squats, 95 lbs

Stats
  • ≈ 52.9 (ft*lbs)/sec avg power output
  • Sweet, Personal Record!
Milestone

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Level
NA
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Previous Results

Below are your previous 3 RFT: 600 m, Power Cleans, Push Press and Back Squats results.

Comments

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