4 rounds of:
8 Thrusters, 115 lbs
10 Ski Erg Calories
12 GHD Sit-ups
Handstand Walk, 25 ft
4 rounds of:
8 Thrusters, 115 lbs
10 Ski Erg Calories
12 GHD Sit-ups
Handstand Walk, 25 ft
Result
Result
13 mins 12 secs | Rx'dNotes
Everything has to be unbroken
Notes
Everything has to be unbroken
Stats
WOD Count
202nd
Level
-
Training Days
32 (2024)
History
1
Stats
WOD Count
202nd
Level
-
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
300 Reps
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 250
Ski Erg Calories
192 Reps (+40)Milestone 1,000
Sit-up
783 Reps (+48)Milestone 350
Handstand Walk
343 Meters (+30)Milestone 2,500
Squat
2,453 Reps (+32)Milestone 500
Thruster
314 Reps (+32)History (1)
History (1)