Matt Ludington Matt Ludington

02-20-2020 10:15 PM

02-20-2020 10:15 PM


4 RFT: Thrusters, Ski Erg Calories, GHD Sit-ups, and Handstand Walks 4 RFT: Thrusters, Ski Erg Calories, GHD Sit-ups, and Handstand Walks

4 rounds of:
8 Thrusters, 115 lbs
10 Ski Erg Calories
12 GHD Sit-ups
Handstand Walk, 25 ft

4 rounds of:
8 Thrusters, 115 lbs
10 Ski Erg Calories
12 GHD Sit-ups
Handstand Walk, 25 ft

Result

13 mins 12 secs | Rx'd

Result

13 mins 12 secs | Rx'd

Notes

Everything has to be unbroken

Notes

Everything has to be unbroken

Community

Community


Stats

WOD Count

202nd

Level

-

Training Days

32 (2024)

History

1

Stats

WOD Count

202nd

Level

-

Training Days

32 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

300 Reps

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 250

Ski Erg Calories

192 Reps (+40)

Milestone 1,000

Sit-up

783 Reps (+48)

Milestone 350

Handstand Walk

343 Meters (+30)

Milestone 2,500

Squat

2,453 Reps (+32)

Milestone 500

Thruster

314 Reps (+32)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matt Ludington. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matt Ludington.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matt Ludington. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matt Ludington. start your free trial