50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
Result
Result
7 mins 29 secs | Rx'd 12 secsStats
WOD Count
1789th
Level
92
Avg Power Output
167.2 (ft*lbs)/sec (-7.7)
Training Days
30 (2024)
History
8
Stats
WOD Count
1789th
Level
92
Avg Power Output
167.2 (ft*lbs)/sec (-7.7)
Training Days
30 (2024)
History
8
Movement Progress
Movement Progress
Milestone 20,000
Sit-up
19,798 Reps (+150)Milestone 9,000
Lunge
8,936 Reps (+150)History (8)
History (8)