7 rounds of:
10 Wall Balls, 20 lbs
10 Pull-ups
7 rounds of:
10 Wall Balls, 20 lbs
10 Pull-ups
Result
Result
12 mins 39 secs | Rx'dStats
WOD Count
1790th
Level
-
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
1790th
Level
26
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
7,000 Reps
Milestone Reached
Wall Ball
10,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,065 Reps (+70)Milestone 30,000
Squat
29,473 Reps (+70)Milestone 10,500
Wall Ball
10,009 Reps (+70)History (1)
History (1)