Jason Romano Jason Romano

02-20-2020 5:17 PM

02-20-2020 5:17 PM


7 RFT: Wall Balls and Pull-ups 7 RFT: Wall Balls and Pull-ups

7 rounds of:
10 Wall Balls, 20 lbs
10 Pull-ups

7 rounds of:
10 Wall Balls, 20 lbs
10 Pull-ups

Result

12 mins 39 secs | Rx'd

Result

12 mins 39 secs | Rx'd

Community

Community


Stats

WOD Count

1790th

Level

-

Avg Power Output

71.3 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Stats

WOD Count

1790th

Level

26

Avg Power Output

71.3 (ft*lbs)/sec

Training Days

30 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

7,000 Reps

Milestone Reached

Wall Ball

10,000 Reps

Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,065 Reps (+70)

Milestone 30,000

Squat

29,473 Reps (+70)

Milestone 10,500

Wall Ball

10,009 Reps (+70)

History (1)

History (1)

0 Comments

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