Jon Marx Jon Marx

02-21-2020 4:25 AM

02-21-2020 4:25 AM


AMRAP 8 mins: Handstand Push Ups, Goblet Squats and Rows AMRAP 8 mins: Handstand Push Ups, Goblet Squats and Rows

8:00 AMRAP:
8 Handstand Push Ups
10 Goblet Squats, 70 lbs
Row, 300 m

8:00 AMRAP:
8 Handstand Push Ups
10 Goblet Squats, 70 lbs
Row, 300 m

Result

3 rounds + 3 Handstand Push Ups | Rx'd

Result

3 rounds + 3 Handstand Push Ups | Rx'd

Community

Community


Stats

WOD Count

1539th

Level

75

Avg Power Output

110.7 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

1539th

Level

75

Avg Power Output

110.7 (ft*lbs)/sec

Training Days

19 (2024)

History

1


Movement Progress

Movement Progress

Milestone 220,000

Row

213,090 Meters (+900)

Milestone 750

Handstand Push-up

667 Reps (+27)

Milestone 27,500

Squat

26,267 Reps (+30)

History (1)

History (1)

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