8:00 AMRAP:
8 Handstand Push Ups
10 Goblet Squats, 70 lbs
Row, 300 m
8:00 AMRAP:
8 Handstand Push Ups
10 Goblet Squats, 70 lbs
Row, 300 m
Result
Result
3 rounds + 3 Handstand Push Ups | Rx'dStats
WOD Count
1539th
Level
75
Avg Power Output
110.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
1539th
Level
75
Avg Power Output
110.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 220,000
Row
213,090 Meters (+900)Milestone 750
Handstand Push-up
667 Reps (+27)Milestone 27,500
Squat
26,267 Reps (+30)History (1)
History (1)