5 rounds of:
Run, 200 m
Handstand Walk, 50 ft
20 Kettlebell Swings, 24 kg
5 rounds of:
Run, 200 m
Handstand Walk, 50 ft
20 Kettlebell Swings, 24 kg
February 21, 2020 1:30 PM
16 mins 26 secs | Rx'd
2489th WOD
Result
Result
16 mins 26 secs | Rx'dNotes
At Hawks Cay Good one
Notes
At Hawks Cay Good one
Stats
WOD Count
2489th
Level
-
Avg Power Output
≈ 68.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
2489th
Level
-
Avg Power Output
≈ 68.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Walk
450 Meters
Movement Progress
Movement Progress
Milestone 2,930,000
Run
4,731,263 Meters (+1,000)Milestone 550
Handstand Walk
500 Meters (+76)Milestone 15,500
Kettlebell Swing
15,267 Reps (+100)History (1)
History (1)
