Raul Rojas Ríos Raul Rojas Ríos

02-21-2020 4:09 PM

02-21-2020 4:09 PM


AMRAP 20 mins: Power Snatches, Toes-to-bars and Box Jumps AMRAP 20 mins: Power Snatches, Toes-to-bars and Box Jumps

20:00 AMRAP:
5 Power Snatches, 75 lbs
7 Toes-to-bars
9 Box Jumps, 60 cm

20:00 AMRAP:
5 Power Snatches, 75 lbs
7 Toes-to-bars
9 Box Jumps, 60 cm

Result

10 rounds | 210 reps | Not Rx'd

Result

10 rounds | 210 reps | Not Rx'd

Notes

75 lbs Toes to bar

Notes

75 lbs Toes to bar

Community

Community


Stats

WOD Count

257th

Level

-

Avg Power Output

53.3 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

257th

Level

-

Avg Power Output

53.3 (ft*lbs)/sec

Training Days

35 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Snatch

150 Reps

Movement Progress

Movement Progress

Milestone 1,250

Box Jump

1,113 Reps (+90)

Milestone 500

Toes-to-Bar

408 Reps (+70)

Milestone 1,000

Snatch

836 Reps (+50)

Milestone 300

Power Snatch

190 Reps (+50)

History (1)

History (1)

0 Comments

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