10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
3 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 12 Box Jumps | Rx'dNotes
Apparently, I lost some of my cardio as well as strength in my two weeks off...........
Notes
Apparently, I lost some of my cardio as well as strength in my two weeks off...........
Stats
WOD Count
322nd
Level
-
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
322nd
Level
20
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,587 Reps (+57)Milestone 1,400
Deadlift
1,156 Reps (+40)Milestone 1,750
Shoulder-to-Overhead
1,543 Reps (+20)History (1)
History (1)