Tom Nugent Tom Nugent

02-22-2020 5:29 PM

02-22-2020 5:29 PM


Every 1 min for 10 mins: Power Snatches and Cleans Every 1 min for 10 mins: Power Snatches and Cleans

Every 1 min for 10 mins:
1 Power Snatch, 155 lbs
1 Clean, 155 lbs

Every 1 min for 10 mins:
1 Power Snatch, 155 lbs
1 Clean, 155 lbs

Result

10.0 rounds | Rx'd

Result

10.0 rounds | Rx'd

Notes

155 across. Power.

Notes

155 across. Power.

Community

Community


Stats

WOD Count

5121st

Level

-

Avg Power Output

38.2 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

5121st

Level

-

Avg Power Output

38.2 (ft*lbs)/sec

Training Days

34 (2024)

History

1


Movement Progress

Movement Progress

Milestone 24,000

Clean

23,283 Reps (+10)

Milestone 17,000

Snatch

16,943 Reps (+10)

Milestone 8,500

Power Snatch

8,482 Reps (+10)

History (1)

History (1)

0 Comments

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