3 rounds of:
5 Bar Muscle-ups
5 Snatches, 155 lbs
-- then --
3 rounds of:
15 Deadlifts, 155 lbs
30 Concept 2 Bike Ergs
-- then --
3 rounds of:
5 Bar Muscle-ups
5 Cleans, 155 lbs
3 rounds of:
5 Bar Muscle-ups
5 Snatches, 155 lbs
-- then --
3 rounds of:
15 Deadlifts, 155 lbs
30 Concept 2 Bike Ergs
-- then --
3 rounds of:
5 Bar Muscle-ups
5 Cleans, 155 lbs
February 22, 2020 10:33 PM
20 mins 35 secs | Not Rx'd
5122nd WOD
Result
Result
20 mins 35 secs | Not Rx'dNotes
Subbed C2 Bike Cal for Air Squats. All BMU UB. Singles on PS and PC.
Notes
Subbed C2 Bike Cal for Air Squats. All BMU UB. Singles on PS and PC.
Stats
WOD Count
5122nd
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
5122nd
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
1,650 Reps
Movement Progress
Movement Progress
Milestone 1,800
Bar Muscle-up
1,671 Reps (+30)Milestone 24,000
Clean
23,298 Reps (+15)Milestone 18,600
Deadlift
18,454 Reps (+45)Milestone 7,600
Muscle-up
7,541 Reps (+30)Milestone 17,000
Snatch
16,958 Reps (+15)History (1)
History (1)
