Row, 1000 m
50 AbMat Sit-ups
30 Russian Kettlebell Swings | 55 lbs
Row, 1000 m
50 AbMat Sit-ups
30 Russian Kettlebell Swings | 55 lbs
February 22, 2020 10:06 PM
6 mins 6 secs | Rx'd
1540th WOD
Result
Result
6 mins 6 secs | Rx'dNotes
with Casey
Notes
with Casey
Stats
WOD Count
1540th
Level
-
Avg Power Output
154.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1540th
Level
-
Avg Power Output
154.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 220,000
Row
214,090 Meters (+1,000)Milestone 18,000
Sit-up
17,992 Reps (+50)Milestone 9,750
Kettlebell Swing
9,671 Reps (+30)History (1)
History (1)
