20 rounds of:
2 Power Cleans, 115 lbs
2 Front Squats, 115 lbs
2 Push Press, 115 lbs
20 Row Calories
20 rounds of:
2 Power Cleans, 115 lbs
2 Front Squats, 115 lbs
2 Push Press, 115 lbs
20 Row Calories
February 22, 2020 2:10 AM
32 mins 48 secs | Rx'd
1541st WOD
Result
Result
32 mins 48 secs | Rx'dNotes
with Casey
Notes
with Casey
Stats
WOD Count
1541st
Level
-
Avg Power Output
163.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1541st
Level
-
Avg Power Output
163.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
2,300 Reps
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,483 Reps (+40)Milestone 2,500
Front Squat
2,314 Reps (+40)Milestone 4,000
Power Clean
3,802 Reps (+40)Milestone 5,500
Push Press
5,478 Reps (+40)Milestone 4,500
Row Calories
4,152 Reps (+400)Milestone 10,500
Shoulder-to-Overhead
10,310 Reps (+40)Milestone 27,500
Squat
26,307 Reps (+40)History (1)
History (1)
