20 rounds of:
2 Power Cleans, 55 lbs
2 Front Squats, 55 lbs
2 Push Press, 55 lbs
20 Row Calories
20 rounds of:
2 Power Cleans, 55 lbs
2 Front Squats, 55 lbs
2 Push Press, 55 lbs
20 Row Calories
February 22, 2020 5:11 PM
32 mins 48 secs | Rx'd
2127th WOD
Result
Result
32 mins 48 secs | Rx'dNotes
with Jon
Notes
with Jon
Stats
WOD Count
2127th
Level
-
Avg Power Output
106.5 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
2127th
Level
-
Avg Power Output
106.5 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
7,500 Reps
Movement Progress
Movement Progress
Milestone 10,500
Clean
10,198 Reps (+40)Milestone 3,700
Front Squat
3,615 Reps (+40)Milestone 8,000
Power Clean
7,840 Reps (+40)Milestone 6,700
Push Press
6,556 Reps (+40)Milestone 8,250
Row Calories
7,526 Reps (+400)Milestone 14,000
Shoulder-to-Overhead
13,853 Reps (+40)Milestone 37,500
Squat
35,430 Reps (+40)History (1)
History (1)
