Row, 750 m
-- then --
4 rounds of:
D-Ball Carry, 100 lbs, 15 m
10 D-Ball Over Shoulders, 50 lbs
10 Burpees
-- then --
Row, 750 m
Row, 750 m
-- then --
4 rounds of:
D-Ball Carry, 100 lbs, 15 m
10 D-Ball Over Shoulders, 50 lbs
10 Burpees
-- then --
Row, 750 m
February 24, 2020 10:00 AM
13 mins 43 secs | Rx'd
2441st WOD
Result
Result
13 mins 43 secs | Rx'dNotes
Fácil la de 50 lbs falta una intermedio entre 50 y 100
Notes
Fácil la de 50 lbs falta una intermedio entre 50 y 100
Stats
WOD Count
2441st
Level
-
Avg Power Output
≈ 92.6 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
2441st
Level
-
Avg Power Output
≈ 92.6 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 280,000
Row
274,603 Meters (+1,500)Milestone 9,500
Burpee
9,421 Reps (+40)History (1)
History (1)
