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02-24-2020 7:03 AM

02-24-2020 7:03 AM

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"Tabata" - Kettlebell Swings, AbMat Sit-ups, Medball Squat Cleans, and Alternating Tall Plank Shoulder Taps : 8 x 20 secs / 10 secs "Tabata" - Kettlebell Swings, AbMat Sit-ups, Medball Squat Cleans, and Alternating Tall Plank Shoulder Taps : 8 x 20 secs / 10 secs

Tabata Kettlebell Swing, 53 lbs
Tabata AbMat Sit-up
Tabata Medball Squat Clean, 20 lbs
Tabata Alternating Tall Plank Shoulder Tap

Tabata Kettlebell Swing, 53 lbs
Tabata AbMat Sit-up
Tabata Medball Squat Clean, 20 lbs
Tabata Alternating Tall Plank Shoulder Tap

Result

54 reps | 10 + 12 + 6 + 26 | Rx'd

Result

54 reps | 10 + 12 + 6 + 26 | Rx'd

Community

Community

Stats

WOD Count

1262nd

Level

-

Training Days

35 (2024)

History

1

Stats

WOD Count

1262nd

Level

-

Training Days

35 (2024)

History

1

Movement Progress

Movement Progress

Milestone 8,500

Sit-up

8,107 Reps (+12)

Milestone 9,000

Kettlebell Swing

8,900 Reps (+10)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wade Priddy. start your free trial