10 Handstand Push-ups
20 Wall Balls, 20 lbs, 10 ft
30 Toes-to-bars
40 Power Cleans, 135 lbs
50 Burpees
60 Sumo Deadlift High-pulls, 75 lbs
10 Handstand Push-ups
20 Wall Balls, 20 lbs, 10 ft
30 Toes-to-bars
40 Power Cleans, 135 lbs
50 Burpees
60 Sumo Deadlift High-pulls, 75 lbs
February 24, 2020 8:03 PM
20 mins 22 secs | Not Rx'd
392nd WOD
Result
Result
20 mins 22 secs | Not Rx'dNotes
Floor Pike instead of HSPU 115# Power Clean
Notes
Floor Pike instead of HSPU 115# Power Clean
Stats
WOD Count
392nd
Level
-
Avg Power Output
87.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
392nd
Level
-
Avg Power Output
87.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,258 Reps (+50)Milestone 2,250
Clean
1,900 Reps (+40)Milestone 1,050
Handstand Push-up
931 Reps (+10)Milestone 1,000
Power Clean
844 Reps (+40)Milestone 10,000
Squat
7,728 Reps (+20)Milestone 350
Sumo Deadlift High Pull
332 Reps (+60)Milestone 1,500
Toes-to-Bar
1,243 Reps (+30)Milestone 2,500
Wall Ball
2,032 Reps (+20)History (1)
History (1)
