2 rounds of:
50 Double Unders
25 Hang Power Cleans, 95 lbs
50 Double Unders
25 Push Press, 95 lbs
50 Double Unders
25 Burpees
2 rounds of:
50 Double Unders
25 Hang Power Cleans, 95 lbs
50 Double Unders
25 Push Press, 95 lbs
50 Double Unders
25 Burpees
Result
Result
21 mins 6 secs | Rx'dStats
WOD Count
1787th
Level
48
Avg Power Output
78.8 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Stats
WOD Count
1787th
Level
48
Avg Power Output
78.8 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
11,250 Reps
Movement Progress
Movement Progress
Milestone 12,000
Burpee
11,756 Reps (+50)Milestone 31,000
Jump Rope
30,653 Reps (+300)Milestone 28,000
Double Under
27,533 Reps (+300)Milestone 9,000
Clean
8,558 Reps (+50)Milestone 7,000
Power Clean
6,963 Reps (+50)Milestone 11,500
Shoulder-to-Overhead
11,287 Reps (+50)Milestone 5,700
Push Press
5,553 Reps (+50)History (2)
History (2)