Casey Wood Casey Wood

02-19-2020 12:14 PM

02-19-2020 12:14 PM


2 RFT: Double Unders, Hang Power Cleans, Push Press, and Burpees 2 RFT: Double Unders, Hang Power Cleans, Push Press, and Burpees

2 rounds of:
15 Row Calories
25 Hang Power Cleans, 65 lbs
15 Row Calories
25 Push Press, 65 lbs
15 Row Calories
25 Burpees

2 rounds of:
15 Row Calories
25 Hang Power Cleans, 65 lbs
15 Row Calories
25 Push Press, 65 lbs
15 Row Calories
25 Burpees

Result

14 mins 49 secs | Not Rx'd

Result

14 mins 49 secs | Not Rx'd

Community

Community


Stats

WOD Count

2124th

Level

-

Avg Power Output

94.7 (ft*lbs)/sec

Training Days

13 (2024)

History

1

Stats

WOD Count

2124th

Level

-

Avg Power Output

94.7 (ft*lbs)/sec

Training Days

13 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push Press

6,500 Reps

Movement Progress

Movement Progress

Milestone 7,500

Row Calories

7,126 Reps (+90)

Milestone 13,500

Burpee

13,101 Reps (+50)

Milestone 10,500

Clean

10,158 Reps (+50)

Milestone 8,000

Power Clean

7,800 Reps (+50)

Milestone 14,000

Shoulder-to-Overhead

13,813 Reps (+50)

Milestone 6,700

Push Press

6,516 Reps (+50)

History (1)

History (1)

0 Comments

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