3 rounds of:
7 Dumbbell Bench Press | 35 lbs
5 Strict L Pull-ups
-- then --
Row, 1000 m
3 rounds of:
7 Dumbbell Bench Press | 35 lbs
5 Strict L Pull-ups
-- then --
Row, 1000 m
February 24, 2020 9:18 PM
6 mins 46 secs | Rx'd
2445th WOD
Result
Result
6 mins 46 secs | Rx'dNotes
3:54 en los 1000 mts de remo
Notes
3:54 en los 1000 mts de remo
Stats
WOD Count
2445th
Level
-
Avg Power Output
≈ 102.7 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
2445th
Level
-
Avg Power Output
≈ 102.7 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 280,000
Row
275,603 Meters (+1,000)Milestone 1,600
Bench Press
1,422 Reps (+21)History (1)
History (1)
