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Jon Marx Jon Marx

02-24-2020 1:54 PM

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Alt EMOM 16 mins: Barbell Good Mornings and Deadlifts Alt EMOM 16 mins: Barbell Good Mornings and Deadlifts

Every 2 mins for 16 mins, alternating between:
7 Barbell Good Mornings, 45 lbs
7 Deadlifts | 155 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1543rd

Level

-

Avg Power Output

≈ 14.1 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Stats

WOD Count

1543rd

Level

-

Avg Power Output

≈ 14.1 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Movement Progress

Milestone 4,200

Deadlift

3,922 Reps (+28)

History (1)

Alt EMOM 16 mins: Barbell Good Mornings and Deadlifts

Every 2 mins for 16 mins, alternating between:
7 Barbell Good Mornings, 45 lbs
7 Deadlifts | 155 lbs

Result

Completed | Rx'd Completed | Rx'd

1543rd WOD 1543rd WOD

1 / 1

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