5 rounds, each round for time, of:
25 AbMat Sit-ups
10 Push Jerks, 65 lbs
Resting 1 min between each round.
5 rounds, each round for time, of:
25 AbMat Sit-ups
10 Push Jerks, 65 lbs
Resting 1 min between each round.
Result
Result
5 mins 4 secs | (1 min 4 secs), (59 secs), (1 min), (1 min), and (1 min 1 sec) | Rx'd 13 secsStats
WOD Count
1481st
Level
-
Avg Power Output
77.9 (ft*lbs)/sec (-3.5)
Training Days
14 (2024)
History
2
Stats
WOD Count
1481st
Level
-
Avg Power Output
77.9 (ft*lbs)/sec (-3.5)
Training Days
14 (2024)
History
2
Achievements
Achievements
Milestone Reached
Sit-up
12,500 Reps
Movement Progress
Movement Progress
Milestone 13,000
Sit-up
12,579 Reps (+125)Milestone 6,250
Shoulder-to-Overhead
6,162 Reps (+50)Milestone 1,500
Jerk
1,453 Reps (+50)History (2)
History (2)