16:00 AMRAP:
21 Assault Bike Calories
15 Kettlebell Swings, 70 lbs
2 Rope Climbs, 15 ft
16:00 AMRAP:
21 Assault Bike Calories
15 Kettlebell Swings, 70 lbs
2 Rope Climbs, 15 ft
February 25, 2020 3:40 AM
4 rounds + 15 Assault Bike Calories | 167 reps | Rx'd
Level 76
5126th WOD
Result
Result
4 rounds + 15 Assault Bike Calories | 167 reps | Rx'dNotes
4+15 Cal
Notes
4+15 Cal
Stats
WOD Count
5126th
Level
76
Avg Power Output
126.1 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
5126th
Level
76
Avg Power Output
126.1 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Bike Calories
3,918 Reps (+99)Milestone 1,800
Rope Climb
1,798 Reps (+8)Milestone 19,500
Kettlebell Swing
19,329 Reps (+60)History (1)
History (1)
