3 rounds of:
max rep Jump Ropes, 2:30
max rep Push-ups
Rest 30 secs
max rep Goblet Squats, 2:30 | lbs
max rep Kettlebell Swings | lbs
Rest 30 secs
max rep Air Bike Calories, 2:30
Rest 30 secs
3 rounds of:
max rep Jump Ropes, 2:30
max rep Push-ups
Rest 30 secs
max rep Goblet Squats, 2:30 | lbs
max rep Kettlebell Swings | lbs
Rest 30 secs
max rep Air Bike Calories, 2:30
Rest 30 secs
February 24, 2020 7:43 PM
0 reps | Rx'd
70th WOD
Result
Result
0 reps | Rx'dStats
WOD Count
70th
Level
-
Training Days
15 (2024)
History
1
Stats
WOD Count
70th
Level
-
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
0 Reps (+0)Milestone 3,000
Jump Rope
2,225 Reps (+0)Milestone 750
Push-up
612 Reps (+0)Milestone 1,500
Squat
819 Reps (+0)Milestone 500
Kettlebell Swing
284 Reps (+0)History (1)
History (1)
