Intervals : rest 2 mins
Run, 1200 m | 0:00
Run, 800 m | 0:00
Run, 400 m | 0:00
Run, 550 m | 0:00
Run, 350 m | 0:00
Run, 200 m | 0:00
Intervals : rest 2 mins
Run, 1200 m | 0:00
Run, 800 m | 0:00
Run, 400 m | 0:00
Run, 550 m | 0:00
Run, 350 m | 0:00
Run, 200 m | 0:00
Result
Result
23 mins 13 secs | Rx'dStats
WOD Count
307th
Level
-
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
307th
Level
-
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
222,206 Meters (+3,500)History (1)
History (1)