10:00 AMRAP:
5 Shoulder-to-Overheads, 95 lbs
10 Deadlifts, 95 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 95 lbs
10 Deadlifts, 95 lbs
15 Box Jumps, 24 in
February 26, 2020 9:09 PM
4 rounds + 4 Shoulder-to-Overheads | 124 reps | Not Rx'd
397th WOD
Result
Result
4 rounds + 4 Shoulder-to-Overheads | 124 reps | Not Rx'dStats
WOD Count
397th
Level
-
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
397th
Level
-
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,290 Reps (+60)Milestone 1,400
Deadlift
1,227 Reps (+40)Milestone 1,750
Shoulder-to-Overhead
1,662 Reps (+24)History (1)
History (1)
