Every 1 min for 20 mins, alternating between:
15 Row Calories
30 Double Unders
15 Burpees
Run, 200 m
Every 1 min for 20 mins, alternating between:
15 Row Calories
30 Double Unders
15 Burpees
Run, 200 m
February 26, 2020 9:27 PM
Completed | Not Rx'd
2454th WOD
Result
Result
Completed | Not Rx'dNotes
En las calorías llegué solo la primera a 15, después 13-12-12-12
Notes
En las calorías llegué solo la primera a 15, después 13-12-12-12
Stats
WOD Count
2454th
Level
-
Avg Power Output
89.2 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
2454th
Level
-
Avg Power Output
89.2 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
9,500 Reps
Movement Progress
Movement Progress
Milestone 1,650,000
Run
1,613,147 Meters (+1,000)Milestone 11,250
Row Calories
11,145 Reps (+75)Milestone 10,000
Burpee
9,532 Reps (+75)Milestone 27,000
Jump Rope
26,834 Reps (+150)Milestone 18,000
Double Under
17,873 Reps (+150)History (1)
History (1)
