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Mo Sadlowski Mo Sadlowski

02-26-2020 10:13 PM

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3 RFT: 400 m and Push-ups 3 RFT: 400 m and Push-ups

3 rounds of:
Run, 400 m
15 Box Push-ups

Result

10 mins 1 sec | Not Rx'd 49 secs

Result

10 mins 1 sec | Not Rx'd 49 secs

Community

Stats

WOD Count

2147th

Level

-

Avg Power Output

≈ 59.8 (ft*lbs)/sec (-5.3)

Training Days

25 (2024)

History

2

Stats

WOD Count

2147th

Level

-

Avg Power Output

≈ 59.8 (ft*lbs)/sec (-5.3)

Training Days

25 (2024)

History

2

Movement Progress

Milestone 430,000

Run

414,261 Meters (+1,200)

History (2)

3 RFT: 400 m and Push-ups

3 rounds of:
Run, 400 m
15 Push-up (box)s

Result

9 mins 12 secs | Not Rx'd 9 mins 12 secs | Not Rx'd

396th WOD 396th WOD

3 RFT: 400 m and Push-ups

3 rounds of:
Run, 400 m
15 Box Push-ups

Result

10 mins 1 sec | Not Rx'd 10 mins 1 sec | Not Rx'd 49 secs 49 secs

2147th WOD 2147th WOD

1 / 2

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