10:00 AMRAP:
5 Dumbbell Hammer Curls, 40 lbs
10 Kettlebell Deadlifts, 70 lbs
15 Weighted Box Step-ups, 20 lbs, 20 in
with 20 lbs weight vest
10:00 AMRAP:
5 Dumbbell Hammer Curls, 40 lbs
10 Kettlebell Deadlifts, 70 lbs
15 Weighted Box Step-ups, 20 lbs, 20 in
with 20 lbs weight vest
February 26, 2020 3:34 AM
4 rounds + 5 Dumbbell Hammer Curls + 10 Kettlebell Deadlifts + 8 Weighted Box Step-ups | 143 reps | Not Rx'd
780th WOD
Result
Result
4 rounds + 5 Dumbbell Hammer Curls + 10 Kettlebell Deadlifts + 8 Weighted Box Step-ups | 143 reps | Not Rx'dStats
WOD Count
780th
Level
-
Avg Power Output
≈ 46.5 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Stats
WOD Count
780th
Level
-
Avg Power Output
≈ 46.5 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Set Up
600 Reps
Movement Progress
Movement Progress
Milestone 3,000
Deadlift
2,818 Reps (+50)Milestone 900
Box Set Up
637 Reps (+68)History (2)
History (2)
