20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
Result
Result
6 rounds + 5 Overhead Walking Lunges + 6 Bar Facing Burpees | 167 reps | Rx'dNotes
En los overhead Tuve que hacer 4 mts de ida y 4 mts y hacia perder mucho tiempo.
Notes
En los overhead Tuve que hacer 4 mts de ida y 4 mts y hacia perder mucho tiempo.
Stats
WOD Count
1668th
Level
61
Avg Power Output
58.3 (ft*lbs)/sec
Training Days
27 (2024)
History
2
Stats
WOD Count
1668th
Level
61
Avg Power Output
58.3 (ft*lbs)/sec
Training Days
27 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
5.4 rounds
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,394 Reps (+54)Milestone 13,000
Pull-up
12,747 Reps (+48)Milestone 1,800
Lunge
1,774 Reps (+65)History (2)
History (2)