Kenneth Barnes Kenneth Barnes

02-27-2020 4:06 AM

02-27-2020 4:06 AM


2x AMReps 4 mins/4 mins/4 mins: Box Step-ups, Air Bike Calories, Box Step Overs and 3 more 2x AMReps 4 mins/4 mins/4 mins: Box Step-ups, Air Bike Calories, Box Step Overs and 3 more

2 rounds of:
max rep Box Step-ups, 4 mins
max rep Air Bike Calories
Rest 1 min
max rep Box Step Overs, 4 mins
max rep Row Calories
Rest 1 min
max rep Overhead Carries, 1 m, 4 mins | kg
max rep Runs, 1 m
Rest 1 min

2 rounds of:
max rep Box Step-ups, 4 mins
max rep Air Bike Calories
Rest 1 min
max rep Box Step Overs, 4 mins
max rep Row Calories
Rest 1 min
max rep Overhead Carries, 1 m, 4 mins | kg
max rep Runs, 1 m
Rest 1 min

Result

0 reps | Not Rx'd

Result

0 reps | Not Rx'd

Community

Community


Stats

WOD Count

1885th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

37 (2024)

History

1

Stats

WOD Count

1885th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

37 (2024)

History

1


Movement Progress

Movement Progress

Milestone 530,000

Run

513,390 Meters (+0)

Milestone 5,250

Row Calories

4,523 Reps (+0)

Milestone 2,500

Bike Calories

2,223 Reps (+0)

Milestone 600

Box Set Up

437 Reps (+0)

History (1)

History (1)

0 Comments

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