2 rounds of:
max rep Box Step-ups, 4 mins
max rep Air Bike Calories
Rest 1 min
max rep Box Step Overs, 4 mins
max rep Row Calories
Rest 1 min
max rep Overhead Carries, 1 m, 4 mins | kg
max rep Runs, 1 m
Rest 1 min
2 rounds of:
max rep Box Step-ups, 4 mins
max rep Air Bike Calories
Rest 1 min
max rep Box Step Overs, 4 mins
max rep Row Calories
Rest 1 min
max rep Overhead Carries, 1 m, 4 mins | kg
max rep Runs, 1 m
Rest 1 min
Result
Result
0 reps | Not Rx'dStats
WOD Count
1885th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
37 (2024)
History
1
Stats
WOD Count
1885th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 530,000
Run
513,390 Meters (+0)Milestone 5,250
Row Calories
4,523 Reps (+0)Milestone 2,500
Bike Calories
2,223 Reps (+0)Milestone 600
Box Set Up
437 Reps (+0)History (1)
History (1)