5 rounds of:
Run, 200 m
8 Chest-to-bar Pull-ups
12 Box Jumps, 24 in
24 Sit-ups
5 rounds of:
Run, 200 m
8 Chest-to-bar Pull-ups
12 Box Jumps, 24 in
24 Sit-ups
February 28, 2020 7:57 AM
18 mins 33 secs | Rx'd
2284th WOD
Result
Result
18 mins 33 secs | Rx'dStats
WOD Count
2284th
Level
-
Avg Power Output
80.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
2284th
Level
-
Avg Power Output
80.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
12,500 Reps
Movement Progress
Movement Progress
Milestone 430,000
Run
423,557 Meters (+1,000)Milestone 13,000
Pull-up
12,531 Reps (+40)Milestone 17,000
Sit-up
16,830 Reps (+120)Milestone 7,750
Box Jump
7,374 Reps (+60)History (1)
History (1)
