3 rounds of:
Row, 500 m
12 Hang Power Cleans, 155 lbs
50 Double Unders
3 rounds of:
Row, 500 m
12 Hang Power Cleans, 155 lbs
50 Double Unders
February 28, 2020 10:48 AM
12 mins 16 secs | Not Rx'd
2614th WOD
Result
Result
12 mins 16 secs | Not Rx'd 35 secsNotes
Tweaked knee in EMOM. 225# DL instead of HPCs. Pogos.
Notes
Tweaked knee in EMOM. 225# DL instead of HPCs. Pogos.
Stats
WOD Count
2614th
Level
-
Avg Power Output
133.4 (ft*lbs)/sec (-7.2)
Training Days
34 (2024)
History
2
Stats
WOD Count
2614th
Level
-
Avg Power Output
133.4 (ft*lbs)/sec (-7.2)
Training Days
34 (2024)
History
2
Achievements
Achievements
Milestone Reached
Power Clean
5,250 Reps
Movement Progress
Movement Progress
Milestone 330,000
Row
324,894 Meters (+1,500)Milestone 33,000
Jump Rope
31,393 Reps (+150)Milestone 26,000
Double Under
25,510 Reps (+150)Milestone 10,500
Clean
10,207 Reps (+36)Milestone 5,500
Power Clean
5,251 Reps (+36)History (2)
History (2)
