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Nate Hemphill Nate Hemphill

11-24-2013 9:07 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + 2 Muscle Ups + Handstand Push Up | Rx'd ⚡ 1.625 rounds

Result

13 rounds + 2 Muscle Ups + Handstand Push Up | Rx'd ⚡ 1.625 rounds

Community

Stats

WOD Count

1215th

Level

Avg Power Output

61.9 (ft*lbs)/sec (+7.9)

Training Days

150 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1215th

Level

Avg Power Output

61.9 (ft*lbs)/sec (+7.9)

Training Days

150 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Muscle-up

1,200 Reps

Milestone Reached

Kettlebell Swing

4,250 Reps

Movement Progress

Milestone 1,300

Muscle-up

1,212 Reps (+28)

Milestone 1,050

Ring Muscle-up

1,033 Reps (+28)

Milestone 2,400

Handstand Push-up

2,384 Reps (+53)

Milestone 4,500

Kettlebell Swing

4,258 Reps (+104)

History (4)

Nate

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

12.0 rounds | Rx'd 12.0 rounds | Rx'd

Level 73 Level 73 468th WOD 468th WOD

Nate

11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
3 Kettlebell Swings 2 pood

Result

11.792 rounds | Rx'd 11.792 rounds | Rx'd -0.208 rounds -0.208 rounds

Level 70 Level 70 595th WOD 595th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + 2 Muscle Ups + Handstand Push Up | Rx'd 13 rounds + 2 Muscle Ups + Handstand Push Up | Rx'd ⚡1.625 rounds ⚡1.625 rounds

Level 81 Level 81 1215th WOD 1215th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds | 182 reps | Rx'd 13 rounds | 182 reps | Rx'd -0.417 rounds -0.417 rounds

Level 78 Level 78 1501st WOD 1501st WOD

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