Sets
2 Front Squats, 75% 1RM | 35 kg
2 Front Squats, 75% 1RM | 40 kg
2 Front Squats, 75% 1RM | 45 kg
2 Front Squats, 75% 1RM | 50 kg
Sets
2 Front Squats, 75% 1RM | 35 kg
2 Front Squats, 75% 1RM | 40 kg
2 Front Squats, 75% 1RM | 45 kg
2 Front Squats, 75% 1RM | 50 kg
February 27, 2020 5:05 PM
Completed | 35 kg, 40 kg, 45 kg, and 50 kg | Rx'd
469th WOD
Result
Result
Completed | 35 kg, 40 kg, 45 kg, and 50 kg | Rx'dStats
WOD Count
469th
Level
-
Work Performed
2,384 ft*lbs
Training Days
15 (2024)
History
1
Stats
WOD Count
469th
Level
-
Work Performed
2,384 ft*lbs
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,880 Reps (+8)Milestone 500
Front Squat
356 Reps (+8)History (1)
History (1)
