Sets
12 Dips | kg
12 Dips | kg
12 Dips | kg
12 Dips | kg
16 Single Leg Romanian Deadlifts | 15 kg
16 Single Leg Romanian Deadlifts | 15 kg
16 Single Leg Romanian Deadlifts | 20 kg
16 Single Leg Romanian Deadlifts | 20 kg
15 Dumbbell Incline Bench Press | 15 kg
15 Dumbbell Incline Bench Press | 20 kg
20 Bulgarian Split Squats | kg
20 Bulgarian Split Squats | kg
Sets
12 Dips | kg
12 Dips | kg
12 Dips | kg
12 Dips | kg
16 Single Leg Romanian Deadlifts | 15 kg
16 Single Leg Romanian Deadlifts | 15 kg
16 Single Leg Romanian Deadlifts | 20 kg
16 Single Leg Romanian Deadlifts | 20 kg
15 Dumbbell Incline Bench Press | 15 kg
15 Dumbbell Incline Bench Press | 20 kg
20 Bulgarian Split Squats | kg
20 Bulgarian Split Squats | kg
February 28, 2020 2:09 AM
1645 kg | kg, kg, kg, kg, 15 kg, 15 kg, 20 kg, 20 kg, 15 kg, 20 kg, kg, and kg | Rx'd
472nd WOD
Result
Result
1645 kg | kg, kg, kg, kg, 15 kg, 15 kg, 20 kg, 20 kg, 15 kg, 20 kg, kg, and kg | Rx'dStats
WOD Count
472nd
Level
-
Work Performed
≈ 9,757 ft*lbs
Training Days
16 (2024)
History
1
Stats
WOD Count
472nd
Level
-
Work Performed
≈ 9,757 ft*lbs
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
200 Reps
Movement Progress
Movement Progress
Milestone 300
Dip
205 Reps (+48)Milestone 1,800
Deadlift
1,504 Reps (+64)Milestone 200
Bench Press
185 Reps (+30)History (1)
History (1)
