Row, 800 m
35 Wall Balls | 14 kg
150 Double Unders
35 Wall Balls | kg
Row, 800 m
Row, 800 m
35 Wall Balls | 14 kg
150 Double Unders
35 Wall Balls | kg
Row, 800 m
February 28, 2020 7:10 PM
| Not Rx'd
473rd WOD
Result
Result
| Not Rx'dNotes
800m row and 1 set of wall balls
Notes
800m row and 1 set of wall balls
Stats
WOD Count
473rd
Level
-
Work Performed
88,207 ft*lbs
Training Days
16 (2024)
History
1
Stats
WOD Count
473rd
Level
-
Work Performed
88,207 ft*lbs
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
100,000 Meters
Movement Progress
Movement Progress
Milestone 110,000
Row
101,300 Meters (+1,600)Milestone 7,000
Jump Rope
5,405 Reps (+150)Milestone 6,000
Double Under
4,300 Reps (+150)Milestone 7,500
Squat
5,954 Reps (+70)Milestone 2,000
Wall Ball
1,705 Reps (+70)History (1)
History (1)
