12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
1 Clean & Jerk, 70 kg
5 Pull-ups
10 Push-ups
15 Air Squats
2 Clean & Jerks, 70 kg
5 Pull-ups
10 Push-ups
15 Air Squats
3 Clean & Jerks, 70 kg
12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
1 Clean & Jerk, 70 kg
5 Pull-ups
10 Push-ups
15 Air Squats
2 Clean & Jerks, 70 kg
5 Pull-ups
10 Push-ups
15 Air Squats
3 Clean & Jerks, 70 kg
Result
Result
6 rounds + 5 Pull-ups + 10 Push-ups + 15 Air Squats | 606 reps | Rx'dNotes
6 rds plus 32
Notes
6 rds plus 32
Stats
WOD Count
1888th
Level
-
Avg Power Output
362.2 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
1888th
Level
-
Avg Power Output
362.2 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
10,000 Reps
Milestone Reached
Push-up
8,250 Reps
Movement Progress
Movement Progress
Milestone 6,500
Air Squat
6,489 Reps (+285)Milestone 6,000
Clean
5,580 Reps (+36)Milestone 2,100
Clean & Jerk
2,016 Reps (+36)Milestone 3,100
Jerk
3,026 Reps (+36)Milestone 10,500
Pull-up
10,067 Reps (+95)Milestone 8,750
Push-up
8,366 Reps (+190)Milestone 5,750
Shoulder-to-Overhead
5,622 Reps (+36)Milestone 27,500
Squat
27,337 Reps (+285)History (1)
History (1)