Kenneth Barnes Kenneth Barnes

03-02-2020 8:42 AM

03-02-2020 8:42 AM


AMRAP 12 mins: Pull-ups, Push-ups, Air Squats and Clean & Jerks AMRAP 12 mins: Pull-ups, Push-ups, Air Squats and Clean & Jerks

12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
1 Clean & Jerk, 70 kg
5 Pull-ups
10 Push-ups
15 Air Squats
2 Clean & Jerks, 70 kg
5 Pull-ups
10 Push-ups
15 Air Squats
3 Clean & Jerks, 70 kg

12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
1 Clean & Jerk, 70 kg
5 Pull-ups
10 Push-ups
15 Air Squats
2 Clean & Jerks, 70 kg
5 Pull-ups
10 Push-ups
15 Air Squats
3 Clean & Jerks, 70 kg

Result

6 rounds + 5 Pull-ups + 10 Push-ups + 15 Air Squats | 606 reps | Rx'd

Result

6 rounds + 5 Pull-ups + 10 Push-ups + 15 Air Squats | 606 reps | Rx'd

Notes

6 rds plus 32

Notes

6 rds plus 32

Community

Community


Stats

WOD Count

1888th

Level

-

Avg Power Output

362.2 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Stats

WOD Count

1888th

Level

-

Avg Power Output

362.2 (ft*lbs)/sec

Training Days

38 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

10,000 Reps

Milestone Reached

Push-up

8,250 Reps

Movement Progress

Movement Progress

Milestone 6,500

Air Squat

6,489 Reps (+285)

Milestone 6,000

Clean

5,580 Reps (+36)

Milestone 2,100

Clean & Jerk

2,016 Reps (+36)

Milestone 3,100

Jerk

3,026 Reps (+36)

Milestone 10,500

Pull-up

10,067 Reps (+95)

Milestone 8,750

Push-up

8,366 Reps (+190)

Milestone 5,750

Shoulder-to-Overhead

5,622 Reps (+36)

Milestone 27,500

Squat

27,337 Reps (+285)

History (1)

History (1)

0 Comments

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